Food to increase potency in men is a strong base for a healthy body

The list of useful foods to increase potency in men includes:

1. Dark green vegetables: Salad, parsley, cyclers, green mustard, broccoli, etc.Dark Greens contains a complete spectrum of a natural aging-vitamin fighter (alpha-tocopherol, gamma-tocopherol and delta tocopherol).
2. Fresh nuts and seeds: nuts, almonds, pumpkin seeds, cashew nuts, sesame seeds.They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins.For example, nuts contain a large proportion of omega-3 fatty acids needed for nerve health and cell membranes.Ideally, nuts should be ivory bone flowers, with clearly defined outer contours and light brown gloss on the outer sheath.And almonds contain a small amount of amidaline, from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that maintain male power in the fight against impotence.
3. Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
4. Fat -fishSIt is rich in minerals (zinc, magnesium, selenium), plays extremely important for maintaining sexual desire and libido.
5. Chicken eggsSThey contain choline and inositis, contributing to the normal functioning of the nerves, which maintain the integrity of cell membranes and the production of sex hormones.

You know?

Famous health experts Jack Lalan and Vic Tani ate a lot of meat, eggs, cream and other products that are considered harmful today!They consumed many foods raw!

Patriotic products and dairy products should be one of the foods to increase potency in men.The oil contains olive acid (bottled).It is not only food very desired for all cells, but also a natural cancer protector.

Nutrition to improve male potency is ineffective without exercise

Yes, the diet plays a very important role in maintaining sexual desire and testosterone, but you need to be physically active.Only eating for male potency is not enough, it is necessary to get involved in exercise.Training for 30-45 minutes will increase testosterone levels naturally.It costs no more than 60 minutes without rest, otherwise the body will begin to produce hormonal cortisol, which not only falls but also suppresses the production of testosterone.

Studies have shown that obesity leads to erectile dysfunction and a decrease in testosterone levels in men.In this way, weight loss will contribute to increased testosterone levels and improve sexual options.

The bottom line is that all that is good for your heart is useful for your penis.

A person's body needs fat to produce hormones.Cholesterol is metabolized in the body through the liver, from where you get your testosterone and estrogen, so it is important to get good fat with food.Monosal and polyunsaturated fats should be included in the male potency diet.

However, too much fat can clog your arteries and limit blood flow to the floor on the floor.Not only will this prevent complete love, but it will also affect sexual abilities in general.

It's important to know!

As a rule, a good diet includes fatty fish and natural products.You should avoid processed products to stay healthy and contribute to good blood circulation in the body.

Products of animal origin are one of the most useful erections with deteriorating erection due to the high content of amino acids, minerals and vitamins.Nevertheless, many people are afraid to eat these products because of the prevailing stereotypes.

You know?

Cholesterol and other healthy fats are the main raw material from which testosterone is produced!

Many people who are interested in proper nutrition to improve potency will not help reduce cholesterol consumption, even if its blood level is high.And all this because most of us have a very effective mechanism for self -regulation of cholesterol.The body creates its own counterweight system for cholesterol regulation.

Why the meat should be included in the diet for men

The male diet to improve potency and all health as a whole should necessarily include meat products in their diet, as animal meat contains many nutrients that maintain sexual health.

These substances include:

• Omega-3: Contained in beef.Omega-3 fatty acids are an effective prevention of cardiovascular disease and anti-inflammatory drugs.
• CLA (conjugated linoleic acid): Combating cancer and atherosclerosis reduces fat, prevents the development of diabetes.The meat of animals raised under natural conditions (on pastures) contains 30-40% more CLA than the meat of animals raised for commercial purposes.
• Vitamin D3: The cattle that feeds on the pasture gets a daily dose of sunlight, so vitamin D3 accumulates in its meat.
• Vitamin E.: It plays an important role in sexual health, one of the first "visitors of sex".It accumulates in the grass that nuts and transmits when you eat meat.Vitamin E is one of the elements of most medicines for male power.

A balanced male diet, exercise and a healthy lifestyle in general - this is the strong base on which prostate health rests.